Weigh in 8- The final: You can't out diet bad training

Weigh in Eight
Weight: 60.4kg (-5.8kg)
Waist: 65cm (-10cm)
Hips: 92cm (-6cm)
Thighs: 55cm (-4.5cm)

I'm fairly happy with the results, even though I didn't get as lean as I did last year. I think this goes to show that you cannot out diet bad training. This year, with my wrist injury, I just couldn't get the volume done that I needed to and as a result, my body composition is pretty much back where it was at the start of December and I'd imagine it will plateau there until I can start pushing the weights again.

Another point to note is that it took me 3-4 weeks to put on that extra fat and it took me 8 weeks to lose it and that meant 8 weeks of strict eating, no indulgences. In conclusion, the best way to get to, and maintain a healthy body composition is to eat well and train hard. I'm copyrighting that! ;)

Weigh in Seven

Fatloss is going a little slowly (not at all) this week, plan is to up the cardio and get more sleep.

Weigh in 7
Weight: 62.1kg (+ 0.2kg)
Waist: 65.5cm (+ 0.5cm)
Hips: 94cm (+ 1cm)
Thighs: 55cm (no change)

Weigh in Six

Weight is still coming off slowly which is good; the more slowly, the more sustainable. I'm pretty much back to where I was at the start of December now. It took me about three weeks to put on that 6kg and only five weeks to lose it!


Weigh in Six
Weight: 61.9kg (-0.8kg)
Waist: 65cm (-1cm)
Hips: 93cm (-1cm)
Thighs: 55cm (no change)