Weight: 60.4kg (-5.8kg)
Waist: 65cm (-10cm)
Hips: 92cm (-6cm)
Thighs: 55cm (-4.5cm)
I'm fairly happy with the results, even though I didn't get as lean as I did last year. I think this goes to show that you cannot out diet bad training. This year, with my wrist injury, I just couldn't get the volume done that I needed to and as a result, my body composition is pretty much back where it was at the start of December and I'd imagine it will plateau there until I can start pushing the weights again.
Another point to note is that it took me 3-4 weeks to put on that extra fat and it took me 8 weeks to lose it and that meant 8 weeks of strict eating, no indulgences. In conclusion, the best way to get to, and maintain a healthy body composition is to eat well and train hard. I'm copyrighting that! ;)
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